Why “New Beginnings?”
Homecoming (noun): a return home or an annual alumni celebration at a high school or college. I recently experienced a “homecoming.” However, my version wasn’t planned and certainly did not involve queens, kings, punch, and handmade parade floats. My homecoming was abrupt. The year was 2020 (maybe you’ve heard of it?). March 9, 2020 toContinue reading “Why “New Beginnings?””
Let’s Talk About It: Nutrition & Mental Health (February 2021)
Food is fuel, we all know this already. What if I told you that everything you eat directly affects your emotional and mental health? What if I told you that food can be psychiatric medicine? I’m not a registered dietitian, but I have been fortunate to spend the last three years of my academic careerContinue reading “Let’s Talk About It: Nutrition & Mental Health (February 2021)”
20 Lessons for 20 Years (October 2020)
On October 20, 2020, I turned 20 years old. I guess entering a second decade isn’t a huge deal for everyone, but I really appreciate this milestone in my life. Over the past week, I have taken some time to reflect and formulate this list of lessons. I guess this is an open letter toContinue reading “20 Lessons for 20 Years (October 2020)”
Gratefulness 101: a course we should all register for (September 2020)
We are two weeks back at school. Classes are in full swing, Canvas is overflowing. The Vermont chill comes at night and then lingers into the morning. But things have changed on campus. With COVID-19, I feel like getting into the groove of coursework has been more challenging than in past semesters. Everyday IContinue reading “Gratefulness 101: a course we should all register for (September 2020)”
Navigating “Social Distancing” (March 2020)
COVID-19 is obviously terrifying. There are endless unanswered questions. In the attempt to keep the virus from rapidly spreading, the CDC has encouraged us all to practice “social distancing.” This means limiting our social interaction by staying home and not going to see people. What a heartbreaking time for this madness! We have all justContinue reading “Navigating “Social Distancing” (March 2020)”
